In recent years there has been much ado about resistant starch, but there is still much mystery involved as well.
This book, Resistant Starch Guru, takes the mystery out of resistant starch and propels you to a whole new understanding and knowledge of this food that can:
– Lower blood cholesterol and blood fats
– Decrease the production of new fat cells
– Make you feel fuller while maintaining a healthy weight
– Decrease insulin sensitivity
– Improve digestion
– Help Alleviate Irritable Bowel Syndrome, Diverticulitis, constipation and a host of other bowl disorders and diseases.
– Help in regulating bowel movements by adding bulk and water to you stools.
– Prevent the growth of unhealthy bacterial cells in your colon
– Enhance mineral absorption (especially calcium).
– Improve immunity by controlling the production of immune cells and inflammatory compounds in the gastrointestinal tract.
Resistant Starch Guru is not just another treatise on how eating resistant starch can help you, but will give you an in depth understanding of exactly what resistant starches are, where they come from, how they are broken down and how they are used by the body to keep you healthy and happy. This book goes beyond the conventional informational thesis to providing you with a detailed explanation of what carbohydrates are and how they work, as well as what fiber is, what starch is, the difference between fiber and starch, what resistant starches are, where you can get resistant starches and finally how you can put all of that knowledge to work to create a diet that is rich in resistant starch today.
There has never been a book like this, in that it is not only informative and educational, but it breaks it down into easy to understand language that require very little knowledge of chemistry or science to really comprehend the broad scope of nutritional resistant starches, from the very basic building blocks of carbohydrates.
Once you have read this book, you’ll want to read it again and again and you will, indeed, find yourself not only knowing what foods have resistant starches, but what resistant starches are and why they are so beneficial. In short YOU will become the Resistant Starch Guru that others will turn to, in helping them understanding resistant fiber. So, what are you waiting for? Scroll back up there to the top and click on the “Buy This Book” button and you will be on your way to knowing all there is to know about resistant starches and the healthy affects they can have on you, your friends and your families health and well-being.
