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Salmon, often referred to as brain food, is commonly considered one of the core elements of a healthy diet. It has a wide range of health benefits and should be a regular part of everyone’s weekly menu.
The health benefits of salmon cover many different areas. Due to its high levels omega-3 fats, it reduces the risk of depression and cognitive decline in the elderly. It also has a positive effect on your cardiovascular health as well as eyesight. Salmon has a particularly important role in young children’s diets. Eating it regularly while pregnant and nursing can help build children’s brains. Later on it can help prevent behavioral disorders such as ADHD.
The book includes recipes for these and many other delicious dishes:
- Mediterranean Salmon Salad
- Moroccan Salmon on the Grill
- Summer Salmon Gnocchi
- Smoked Salmon Croquettes
- Grilled Salmon with Avocado Salsa
Download now and take a step towards a healthier and enjoyable life!
Tags: Salmon Recipes, Salmon, Seafood Recipes, Seafood, Cookbook, Easy, Simple, Delicious, Mediterranean Food