Identify The Sources of Stress in Your Life & Take Control Over The Stressful Situation with the 6-A Strategy
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Stress is the body’s fight-and-flight response mechanism. When threat, worry, or fear is triggered, the body responds by releasing hormones like cortisol and adrenaline into the bloodstream. There hormones are responsible for increased heart rate, respiration rate, heightened mental alertness, and other physical attributes related to fight-and-flight responses.
In our daily lives, a little bit of stress is good. This is called acute stress, and it keeps us continuously alert and sensitive. On the other hand, prolonged stress or chronic stress can lead to adverse effects in both the mind and the body. Both types tell you that stress is ever-present in our lives.
This book goes through the different concepts related to stress and stress management. It covers stress as seen in the areas of work, home, and intimate relationships. Let it be known that while we cannot avoid stress altogether, we can definitely control the effect it has on us so we can continue to carry on in our daily lives.
Here Is A Preview Of What You’ll Learn…
- The Physiology of Stress
- The Psychology of Stress: Unhealthy Coping Mechanisms
- Stress in Popular Psychology
- Stress Environments
- Stress Factor Identification
- The Psychology of Stress: Healthy Coping Mechanisms through the 6-A Strategy
- Conclusion
Take action right away to get acquainted with the different concepts of stress and how each of these things influence the way you develop your own stress management strategies. Download Today This Book, “Stress Management Guide: How to Reduce, Prevent and Cope with Stress and Live Stress Free”, for a limited time discount of only $0.99!
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