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Health Benefit of Zucchini:
1.Zucchini is a very low-calorie vegetable
2.Courgettes have antioxidant value
3.In particular, the varieties are rich in gold Zucchini in polyphone antioxidants and falconoid arytenoids lute in and zeaxanthin.
4.Courgettes contain relatively moderate amounts of folic acid;
5.It is an excellent source of potassium, an important intracellular electrolyte.
6.Fresh fruits are rich in vitamin A; they provide about 200 IU per 100 grams.
7.New pods, in fact, are an excellent source of vitamin C.
8.They also contain moderate amounts of B-complex vitamins such as thiamine, pyridoxine, riboflavin, and minerals such as iron, manganese, phosphorus, and zinc.