Are you looking for some Dukan Diet Recipes
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Okay so you may be starting the Dukan Diet and in need for some top recipes or you may simply be wanting to try some new Dukan style meals? Then this is the Cookbook for you!
If you thought the Dukan Diet was going to be boring, think again!
The recipes you’ll find in this book are packed full of flavour. With the variety of recipes available, you don’t have to eat the same thing every day. There’s also a great bonus dessert section.
Who says you have to give up tasty treats to lose weight?
Here Is A Preview Of What You’ll Learn…
- What The Dukan Diet Entails
- Food List
- Attack Phase Recipes
- Cruise Phase Recipes
- Consolidation Phase Recipes
- BONUS Desert Recipes
- Much, much more!
Sample Recipe…
Broccoli, Bacon and Mozzarella Bake
This is by far one of the tastiest recipes on the Consolidation phase. You could also cook this on the cruise phase as part of your protein and vegetable days.
Ingredients:
– Broccoli – 750g
– Fat free Mozzarella – 125g
– Low fat bacon cubes – 100g
– Italian seasoning – 1 tbsp.
– Paprika – 1 tsp.
– Low fat chicken broth – 50ml
– Salt and pepper to taste
Method
1. Start by pre-heating the oven to 350 degrees Fahrenheit
2. Boil the broccoli, along with the chicken broth until it’s soft. You can add more water if you need to.
3. Place the broth mixture into a shallow baking tray and cut up the mozzarella into thin slices before placing on top of the broth mixture.
4. Sprinkle the low fat bacon and Italian seasoning over the mixture and bake in the oven for approximately 20 minutes before serving.
You should ideally use 0% fat dairy products, but in this phase you can increase that to 2% provided there’s no added sugar.
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