Covering all aspects of childbearing from conception through early infancy, this comprehensive guide not only tells you what to really expect but also offers detailed information suggestions on decisions to make and advice on steps to take to have a safe and satisfying experience.
Filled with the most up-to-date information relevant to any parent-to-be, this guide will surely help ease all that anxiety that comes with being pregnant, giving birth & taking care of your child.
The in depth, essential guide is based on the latest medical research and recommendations from best health experts, you’ll also find it practical because it’s based on the real-life experiences of other moms. After reading, you’ll be wiser about how to take care of yourself and the baby when you’re still pregnant.
Inside you’ll learn;
Everything a mother and father need to know about pregnancy
How to get pregnant in the first place
Troublesome signs & symptoms and a review of important pregnancy decisions
Week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect
Details of the stages of your baby’s growth within your womb and how its growth will affect your body
Nutrition advice that will keep you & the baby healthy and keep as much fat off as possible
Meal planning tips, safe medication use, and general parenthood advice
Simple exercises to help you look great and feel energized through your pregnancy
How to aim for an easy labor and how you can recover from the birth as quickly as possible
How to breathe correctly and relax during the 9 months
Also how to build and maintain a good figure after birth
