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This book is for anyone feeling frustrated with jumping from one diet to the next while getting disappointing results. It’s for anyone wanting to know how and what they should be eating in order to achieve effortless weight loss. By using certain tried and tested principles, this book will help you to get your body into fat-burning mode and feeling great in no time. This book is not for anyone looking for a short cut that will only lead to extreme hunger and eventually binging on junk food. That’s a recipe for disaster that will only take you back to square one!

Do you look at your body in the mirror and hate what you see? Do you often feel self-conscious or uncomfortable around other people in social situations? Imagine being able to lose weight easily and having high energy levels while still enjoying your life! Imagine what that would feel like! Imagine looking in the mirror and finally seeing a body that you love and are not ashamed of! All this and more is possible, as losing weight is a simple process when you have all the right information you need. But you must remember that great results won’t occur overnight, as being overweight is a condition that likely developed after many years of abuse. Therefore an effective and smart approach to weight loss that still allows you to enjoy your life is what’s needed to get you achieving your goals as quick as possible.

In their quest to lose weight and experience great health, most people seem to be confused by the constant bombardment of conflicting information presented to them. Do you feel confused as to whether or not you should be eating breakfast or eating carbohydrates at night? Do you binge on junk food and then feel guilty afterwards? Do you often turn to food during times of stress or boredom? Binge eating is a bigger problem than what most people realise, and is generally the major factor preventing most people from reaching their weight loss goals.

In this guide you will learn:

*which foods ignite your fat burning furnace and which foods cause your body to store body fat;

*which healthy food that you probably eat every day that may be actually preventing you from burning fat;

*which supplements you need without wasting your money on useless products that do nothing for you;

*simple hacks that will help you to control your cravings and binging while helping you to feel fuller for longer;

*which popular unhealthy snack food that transforms into a superfood when prepared a certain way;

*how you can have your cake and eat it too!

In this book Adrian Padula uses his 20+ years experience working as a chef, nutritional therapist and personal trainer to finally uncover the truth behind how you should be eating in order to maximise effective weight loss. Stop going around in circles getting the same disappointing results and understand that fad diets never work, they almost always self-destruct leading to bouts of unwanted binge eating and weight gain. This detailed guide includes all the information you need to start making positive changes NOW, and finally be on the path to long-term sustained weight loss. Your journey to a leaner, healthier body starts here, only you can make that change NOW!