Bookangel
Free ebooks every day!

Free on 15^th - 16^th Apr 17

or borrow free on Kindle Unlimited.

No reviews yet.

Top - Update Details

Hello dear readers!
My name is Olivia Shakti, and I represent to your attention this cookbook.
For many of us, the important question is how to reduce the weight and get a slim figure. How can you remove the stomach and the sides? How can you restore the slimness of legs? How to make your favorite dresses and suits again become fit? How to gain the ease and self-confidence? How to awaken the joy?
In order to make healthy eating as a way of life, you need to change dietary habits. Throughout life, we have the habit of a certain food. In order to change a habit, we need to change the program in the brain (neural connections), overwrite it.
We used to believe that we eat certain foods because we like it, but the more true statement is that we eat a particular food because it formed a habit.
How can we change our habits and start eating more healthy food?
Here I can talk about motivation and willpower, but I offer you a simple technique of “21 days”. From psychology, we know that a habit is formed in 21 days. Excellent! So we can form a new habit!
During this time you may observe the changes that can happen to you. Watch how you become awake up in the morning as it became easier to move you. Look at your skin. Maybe it is got better. Maybe your eyes became more brilliant. Perhaps depressive thoughts and negative assessments of themselves and others left you.
What to eat at this time, you ask me?
This book is the answer the question.
In this cookbook I give to you recipes that you can cook and to eat every day with pleasure, combining it depending on your preferences and a mood. There are recipes for breakfast dishes, lunch, and dinner. Many of these dishes, you may well be able to take with you to work.
You can just cook them in any order, composing for any reason.
In the most of the suggested recipes, you will find the energy value of food and the exact dosage of ingredients for a certain number of servings.
I wish you Bon appetite and good health!