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This is a self-help book that guides the reader through the procedures and guidelines regarding healthy eating in order to avoid the awful habits of binge-eating and achieve a healthier, more active lifestyle. In this book you will be able to familiarize yourself with healthy eating habits. You will learn how to develop a healthy relationship with food and how to start eating healthy. The book contains information about how to break bad eating habits, which in turn have harmful impacts on your health in the long run. The reader will also learn how to adapt to a healthier lifestyle by adopting a diet that promotes weight loss. How great is that? Yes, that is right. You can actually lose weight by eating the right things at the right time, which is what this book aims to teach you to do.

Moreover, the book also casts light on the topics of eating disorders. We have also included techniques that will aid the reader in curing eating disorders such as binge-eating and emotional eating. In this self-help book, several tables been included that summarize and categorize the contents of the respective chapters, thereby giving the reader easy and quick access to the information in a comprehendible manner.

Where appropriate and helpful, imagery has also been included to aid in the grasp of information for the reader.

In the interest of precision, the book is divided into 5 clear and concise chapters, which are listed as follows:

Chapter 1 – The power of mindful eating and starting a healthier, happier relationship with food.

Chapter 2 – Top ways to break the habit of eating at night: Overeating and Binge-eating.

Chapter 3 – Proven eating secrets to lose weight and feel relaxed.

Chapter 4 – Intuitive eating: Techniques to stop emotional eating and cure food addiction.

Chapter 5 – Treatment for Binge-eating problems and self-management strategies to take.

The book will prove to be very helpful for you if you want to venture into a whole new lifestyle that is beneficial now as well as in the long run.

Today only, get this Kindle book for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Download your copy today!

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Free on 3rd - 7th Oct 16
View on Amazon.co.uk

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