Living a healthy lifestyle includes consuming the proper vitamins and minerals from various food sources. However, many consumers do not get all of the vitamins and minerals they need, and are confused and unaware about which food sources contain which vitamins and minerals. This book contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including the following:
• Main function
• Recommended Dietary Reference Intakes
• Deficiency symptoms
• Toxicity symptoms
• Recommended food sources
You will also learn about the benefits of getting your nutrients from food as compared to dietary supplements.
