How to run faster in order to lose weight faster!
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In this book you will discover the top mistakes runners encounter when first starting out, how to keep going and the best techniques to lose weight while you run!
Here Is A Preview Of What You’ll Learn…
- Weightloss and running- the symbiotic relationship
- Mistakes to avoid when starting out
- The ideal way to get started and how to keep going
- Four must-have techniques for an effective weightloss fast run
- Diet for runners
- The top five diet guidelines to live by
- Much, much more!
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